I think 4-6 g a day is good for me.
I had 2 red vein borneos just now.
These are somewhat more flavorful, complex in structure, && do help relax.
As usual, too many is not good.
…
IAMCURRENTLYREADING: Midway, by Kayla Czaga.
Seems I’ve finally settled ’nuff to read a chap(book) (of poetry) (which I really like) (&& like).